Welcome to Her Wellness Path
Reclaim Your Balance, Energy & Radiance in Midlife
Join a nurturing 6-week journey to feel strong, supported, and in tune with your changing body.
Overwhelmed to Empowered
From:
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Mood swings, brain fog, and unpredictable energy
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Struggling with sleep, bloating, or weight shifts
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Tired of quick fixes and burnt out from doing it all alone
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Wondering, “Is this just how it’s going to be now?”
To:
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Calmer moods, clearer mind, and steady, nourishing energy
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Sleeping better, feeling lighter, and learning to work with your body
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Supported by routines, rituals, and real-life wellness tools that fit your life
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Embracing this chapter as a powerful time to grow, realign, and thrive
Your 6-Week Wellness Path Includes:
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Nourishing meal plans tailored for hormonal balance
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Gentle movement & functional fitness to support your changing body
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Emotional & spiritual wellness rituals to calm and center your mind
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Weekly mentorship and guidance, with a flexible online format to fit your busy lifestyle
Her Wellness Path 3 Foundations
1
Physical Well-being
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Custom Fitness: Tailored functional exercises for everyday life.
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Mindful Movement: Integrating mindfulness with physical activity.
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Nature’s Glow: Renewing your strength and calm with the beauty of the outdoors
2
Nutritional Support
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Personalized Plans: Nutrition tailored to individual needs and tastes.
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Mindful Eating: Teaching awareness in food choices.
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Sustainable Diet: Long-term dietary education for lifelong health.
3
Holistic Wellness
True health extends beyond diet and exercise. I incorporate stress management techniques, mindfulness practices, and lifestyle adjustments to help you achieve overall well-being.
Sam, Whakatane
I was a zombie—sleepless, cranky, and feeling like midlife stole my spark. Genelle’s 4-week magic turned that around. The mindfulness tricks settled my racing brain, and her ‘Sleep & Serenity' roller is my nightly must. Weekly chats with her felt like a cheer squad—I’m sleeping better and strutting my stuff again. Total game-changer!
Erina, Auckland
Weight Loss & Energy Win - I was a hot mess, literally, until Genelle’s plan jolted me awake! Menopause had me piling on kilos and napping by 3 p.m. Genelle’s 4-week plan was my lifeline—her meal ideas were so doable, and those 20-minute check-ins kept me honest. I dropped 4kg, my energy’s back.
Sheryl, Auckland
Genelle’s plan sorted me out. Custom nutrition that actually tastes good, movement I can stick to, and a vibe that’s all about owning it. Four weeks in, I’m down 2kg and feeling like the boss of my body again!”
Botanical Calm & Glow
Handcrafted natural products to support your wellness rituals.
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Organic Essential Oil Blends
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Nourishing Facial Serums
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Soothing Body Butters & More
