Her Wellness Kickstart Program
A 7-day launchpad into a stronger, clearer, more energised you. Reconnect. Reset. Reclaim Your Energy.
A gentle, soul-nourishing Kickstart designed for midlife women.
Feel clearer, stronger, and more centred in just one week.
What You'll Experience
Short, simple, powerful - the reset your body has been asking for
If you’ve been feeling tired, foggy, drained, or stuck in habits that no longer serve you, this is your moment to begin again - gently, intentionally, and with support.
The Wellness Kickstart Program isn’t just a meal plan or a set of rituals.
It’s a short, powerful reset designed to help you feel better within days, so you can step into a sustainable rhythm of living well.
Imagine…
✨ Waking up with energy instead of exhaustion.
✨ Feeling clear-headed and focused instead of foggy and overwhelmed.
✨ Having calm, grounding rituals that centre you before the day begins.
✨ Feeling so good that movement becomes something you actually want to return to.
✨ Building habits that last long after the 7 days are done.
This is the kickstart women keep saying they wish they did sooner, because it shows you how good you’re meant to feel.
What's Included:
A 7-Day Nourishing Meal Plan: Realistic, simple recipes designed for energy, hormone balance, and steady blood sugars.No overwhelm — just nourishing food your body will love.
Daily Wellness Rituals: Gentle grounding practices to calm your mind, support your nervous system, and reconnect you with yourself.
Short. Achievable. Transformational.
Your Kickstart Momentum: Feel the shift early, often by Day 2. Better sleep, steadier energy, clearer focus. A real sense of “I can do this.”
A Launch into a New Way of Living: Not just a week of healthy eating, a true beginning. Feel vibrant, capable, and connected to your body again.
Who is this for?
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Women 45+ navigating menopause, low energy, or emotional overwhelm
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Those seeking a gentle, non-restrictive way to feel better fast
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Ready to reconnect with their body and begin a wellness journey with momentum
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Wanting to reset energy, smooth out afternoon slumps, and build simple routines that last
Optional Wellness Tools
Enhance your kickstart with curated products designed to support your rituals:
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Aromatherapy Roller Blends - for evening wind-down, stress release, and deeper sleep.
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Scalp Oil or Face Serum - Perfect for evening self-care rituals that encourage slowing down and reconnecting with your body.
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Body Butter or Tallow Moisturiser - For grounding, mindful morning or nighttime nourishment.
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Botanical Lip Balm - A simple daily ritual to bring softness and intention into your day.
How You’ll Feel After Your 7-Day Kickstart
By the end of this Kickstart, you’ll:
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Feel more energised and refreshed
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Think clearer with less overwhelm
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Enjoy steadier moods and stable energy
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Feel motivated to move your body again
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Feel nourished, grounded, and centred
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Build healthy routines that actually stick
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Believe in your ability to create real, lasting change
Ready to Begin Your Kickstart?
This 7-day journey is your first step toward feeling strong, clear, and centered again.
Your one-time purchase includes everything you need to start your wellness path with clarity, ease, and confidence.
No subscriptions. No ongoing admin.
Just a beautifully guided reset - ready whenever you are.
Your investment $197
Already Know You’re Ready for More?
Some women don’t need a warm-up. They’ve felt the fog, the fatigue, the frustration and they’re ready to rise. If you already know you want more than a quick reset… If you’re craving real change, deeper support, and a full-body, soul-deep transformation…
Skip the 7-Day Kickstart and step straight into the Her Wellness Path Mentorship.
This 6-week journey is designed for women who are ready to:
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Balance hormones naturally
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Build strength and mobility with functional movement
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Reconnect with their body’s wisdom
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Feel supported, seen, and celebrated every step of the way
You don’t need to ease in. You’re ready to begin.
Join the Wellness Circle
Join Her Wellness Path and receive gentle inspiration, wellness tips, and soulful updates straight to your inbox.
No spam, just thoughtful notes to support your journey. Sign up below and take the first step toward a more intentional, radiant life.